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Healthy Vegetable Soup Recipe in Tamil

Tamil cuisine is renowned for its delicious and nutritious dishes. A staple in the Tamil diet is vegetable soup, which is easy to make and can be enjoyed as a light meal or as a side dish. This healthy vegetable soup recipe in Tamil uses fresh vegetables and spices to create a flavorful and nutritious soup.

Ingredients

For this healthy vegetable soup recipe in Tamil, you will need the following ingredients:

• 2 tablespoons vegetable oil
• 1 large onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon ground turmeric
• 1 teaspoon ground coriander
• 1 teaspoon ground cumin
• 1 teaspoon black pepper
• 1 teaspoon red chili powder
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon ground cardamom
• 3 cups vegetable broth
• 1 cup diced carrots
• 1 cup diced potatoes
• 1 cup diced tomatoes
• 1 cup frozen green peas
• 1 cup cooked chickpeas
• 1/2 cup cooked brown rice
• Salt to taste

Instructions

To make this healthy vegetable soup recipe in Tamil, follow these steps:

1. Heat the oil in a large pot over medium heat. Add the onion and garlic and sauté until the vegetables are softened, about 5 minutes.
2. Add the turmeric, coriander, cumin, black pepper, red chili powder, cinnamon, and cardamom. Sauté for another minute.
3. Add the vegetable broth, carrots, potatoes, tomatoes, green peas, chickpeas, and brown rice. Bring to a boil.
4. Reduce the heat to low and simmer for 15 minutes, or until the vegetables are cooked through.
5. Season with salt to taste.
6. Serve the soup hot with crusty bread or crackers.

Tips

This healthy vegetable soup recipe in Tamil is very versatile and can be adapted to suit your tastes. You can add any other vegetables you like, such as kale, spinach, or zucchini. You can also add some cooked chicken or beef for extra protein. You can also adjust the amount of spices to your preference. Enjoy!

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