ads/wkwkland.txt

Healthy Vegetable Soup Recipe in Tamil

Vegetable soup is a nutritious and delicious meal that can be enjoyed by people of all ages. It is a great way to get in a variety of vegetables and is also a great way to warm up on a cold day. This Tamil Vegetable Soup recipe is a healthy and flavorful dish that will be sure to please everyone.

Ingredients:

• 2 tablespoons oil
• 1 large onion, diced
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1 teaspoon cumin seeds
• 1 teaspoon coriander powder
• 1 teaspoon red chilli powder
• 1 teaspoon turmeric powder
• 2 cups vegetable stock
• 1 cup diced potatoes
• 1 cup diced carrots
• 1 cup diced celery
• 1 cup diced tomatoes
• 1 cup cooked chickpeas
• Salt and pepper to taste
• Fresh cilantro for garnish (optional)

Instructions:

1. Heat the oil in a large pot over medium heat. Add the onion and sauté for 5 minutes, until softened. Add the garlic, ginger, cumin, coriander, red chili powder, and turmeric and sauté for 1 minute.

2. Add the vegetable stock and bring to a boil. Add the potatoes, carrots, celery, tomatoes, and chickpeas. Reduce the heat to a simmer and cook for 15 minutes, or until the vegetables are tender.

3. Season with salt and pepper to taste and garnish with fresh cilantro if desired. Serve hot.

Tips:

This soup can be served with a dollop of Greek yogurt or sour cream for added creaminess. For a vegan option, you can use coconut milk or vegan yogurt instead. You can also add other vegetables such as peas, corn, or green beans for more variety. For a heartier soup, you can add cooked quinoa or barley.

The soup can be stored in an airtight container in the refrigerator for up to 5 days or frozen for up to 3 months. Reheat on the stovetop or in the microwave before serving.

ads/wkwkland.txt